Member’s only
You can view all videos or choose a category. There are bodyweight, resistance band, booty band, dumbbell, and medicine ball workouts. The majority of these workouts you can complete at home. I also include videos on stretching, cardio, and nutrition.
New videos are uploaded weekly, and you get access to the entire library.
All videos are about 30 minutes or less. I did that so you can Mix N Match workouts together. Try doing multiple videos that target different areas. Example: 005 HIIT Legs (32 minutes) and 034 Chest Burner (15 minutes). That’ll be a 47 minute workout!
Need equipment? Here is what I use. I recommend getting a “stackable” resistance band set (with a door anchor) and booty bands. Dumbbells are very useful, and other weights like a medicine ball or kettlebell are nice to have.
Have feedback? You can “like” videos and leave comments, I’d love to hear them!
