Checkin

If you would like to have a video or phone call, message Bradley through the app to get a call scheduled.

Please complete the form below

Name

First Name

Last Name

Today's Date

YYYY

How did you do overall in the last 4 weeks?

What areas did you do great at in the last 4 weeks?

Workouts

Nutrition

Sleep

None

How many workouts did you NOT complete in the last 4 weeks?

What has been your biggest challenge in the last 4 weeks?

What are you most proud of in the last 4 weeks?

Outside of the gym, what habits did you apply to improve your fitness journey in the last 4 weeks?

Meal prepped meals or ingredients for several days.

Included protein AND vegetables in most meals.

Drank 1 gallon of water daily.

Slept 7-9 hours nightly.

Walked additional steps daily (20-40 minutes).

Where is your dedication level currently?

Did you upload progress photos and body stats into the app this week?

If no, go into the app and upload those today! These are required.

REMEMBER

If you're not seeing and feeling results, you NEED to communicate that with Bradley. We can talk about your workouts, nutrition, progress, and dedication.